Ground FlaxHemp Seed
Hemp seeds are Incredibly Nutritious, they contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked to several health benefits,
Hemp seeds are also an outstanding source of magnesium, a mineral that helps regulate blood pressure and blood sugar. ...
Flaxseed contains fiber, fat, protein, and various minerals and vitamins. These nutrients offer protection against cancer, diabetes, and cardiovascular problems. Consuming ground flaxseeds enables the body to absorb the nutrients more effectively.
In order to gain the nutritional benefits of flax, the seeds need to be ground. Otherwise, whole flaxseeds pass through your digestive tract undigested.